Hi Ladies!
These are difficult times with the Coronavirus, but there are always steps we can do to empower ourselves and bring us back to balance.
One way to raise our vibes, clear our minds, release stress, and fear is to meditate.
Meditation can be easy. It can be as simple as breathing deeply. Inhaling and exhaling longer for several minutes. Or if can be listening to music, putting on headphones and simply listening to music that makes you feel relaxed. (If you can close your eyes and focus on your third eye chakra (in the center of your forehead) while you sit cross legged, breathe deeply, and listen to music, even better!)
Meditation can be as simple as watching water boil in a pan, to be fully focused on the bubbles coming to the surface, and not to be multi-tasking. Meditation does not have to long; It can be for 2 to 5 minutes or it can be for 15 to 20 minutes, if you have more time.
We should always meditate when we feel out of balance. Many people have the misconception that one has to completely clear one’s mind for it to be useful or that it requires a lot of time, but as I mentioned it can be as simply as breathing deeper, listening to music with your eyes closed, or focusing on an object and not thinking about anything else but that one object.