Posts tagged mindset
Set Your Intentions Now For A Great Season

Happy Summer! Sunday was the official beginning of summer in the northern hemisphere and the beginning of winter in the southern hemisphere. Did you set your intention?

With the change of seasons, it is important to take a pause and think about what you want to create this new season. It's not just on New Year's Day that we should set a new intention, but it's always important to reflect, re-prioritize, and set new goals. Some entrepreneurs and small businesses set quarterly goals and then after each quarter reassess and then create new ones. But you don't have to be an entrepreneur to set a goal for the summer.

What do you desire?

More fun?

More confidence?

More time for creativity?

More time for healing?

More time for self-care?

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Journaling To Improve Your Mindset

Hi Empaths!

Are you enjoying my Empowerment Challenge? In the first three weeks I taught meditations and creative visualizations to the group. Last week I taught some journaling.

Journaling is a great practice to clear our mind and improve our mindset. In my Group, I suggested three styles of journaling: 1) picking a topic and writing about it (I offered many journal prompts in the group), 2) Julia Cameron's Morning Pages, and 3) audio journals.

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