Healthy Lifestyle — Blog (The Dancing Hummingbird)

Black Friday Specials - My Favorite Products For Gut Health

BIG Black Friday Sale for Just Thrive Products. These are some of my favorite natural health products.

This sale is for the end of this month only.

Now thru 11/29.

These are some of my favorite Just Thrive products but there are more to choose from.

I love the probiotics and pre-biotics.

If you need to improve your gut health, I recommend that you purchase the probiotics and prebiotics and take them together.

This is especially beneficial if you have a history of taking antibiotics for years.

Even if you have taken probiotics in the past, I recommend that you try Just Thrive probiotic and also take the Precision PREbiotic.

Holistic Me TV Launch. Why Not A Party Too?

I have created a new TV show. It is designed to empower women around the world with their health and wellness.

Holistic Me TV is a new TV show on YouTube, on my YouTube channel, Dancing Curtain. I am interviewing health experts from around the world.

Learn about ways to improve your health and wellness naturally.

Learn about various healing modalities.

Learn about resources. Empower yourself!

Watch the premiere live at 7 PM Eastern time on my YouTube channel, Dancing Curtain. It will be a little less than an hour. Join me live and comment with myself and others as you watch the first episode!

Subscribe to benefit from the whole series.

Click here to subscribe and receive email notifications when a new episode is released. Click on the Subscribe button on the page.

I will be watching from my television in my family room on Tuesday. Again, super excited!

You can watch from your smart phone, tablet, computer or TV.

And I have decided to give away a BIG prize!!!

Who Is The Woman Behind The Dancing Curtain?

Recently, I had a conversation with someone who had been a client of mine many years ago. I quickly realized that she didn't understand what my focus was. She thought that I was only helping women with issues related to childbirth. This made me realize that there may be some confusion and with so many new people on my list, I thought this would be a good time to clarify who I am.

Who is the woman behind The Dancing Curtain?

I am a holistic health expert, writer, and speaker who advocates for women's health and wellness. With over 20 years as a researcher and over 18 years as a holistic health expert, I have empowered women to heal their chronic conditions, illnesses, and trauma using a holistic approach by deciphering the root cause, and treat using a mind/body/spirit approach, natural recommendations and the natural, sacred medicine of the Earth. My specialty is not only returning women to phenomenal health but to joy.

Journaling To Improve Your Mindset

Hi Empaths!

Are you enjoying my Empowerment Challenge? In the first three weeks I taught meditations and creative visualizations to the group. Last week I taught some journaling.

Journaling is a great practice to clear our mind and improve our mindset. In my Group, I suggested three styles of journaling: 1) picking a topic and writing about it (I offered many journal prompts in the group), 2) Julia Cameron's Morning Pages, and 3) audio journals.

Beeeee Kind To Yourself - Self-Care for Your Sinuses

Did you know that honey is a natural anti-bacterial? Yes, you can use it both as a preventative and as medicine when you get sick. But not all honey is equal. Honey that you buy at the grocery store is heavily processed and the processing takes out much of the health benefits. Sure, honey can always soothe a sore throat but if you want to reap the amazing health benefits it's best to get it from your local beekeeper.

MYTH: There is a myth that honey never spoils because it is an anti-bacterial.

FACT: Honey is best when it is fresh. It loses potency over time, just like other herbs, vitamins, and medication. If you have a bacterial infection, reach for some fresh local honey, instead of honey that's a few years old from your cupboard.

My Recent Travel Revelation

As many of you know I do not consume gluten. In 1999 I became very ill breaking out in hives whenever I ate bread, cookies, crackers etc. Symptoms progressed to upset stomach, digestive issues, brain fog, insomnia, terrible acne, fatigue, etc as I continued to eat wheat. I became VERY, VERY sick. This was a huge surprise as I had eaten wheat all of my life without any issues. So I gave up wheat (even before it was trendy).

Fun Summer Drinks for Labor Day Weekend and While the Beautiful Weather Is Still Here

Hi Healthy People!

I hope you have been enjoying your summer. I love summertime! It is such a fantastic time. I love sitting on my back deck looking at the blue skies and the trees or lying in a hammock reading a book or daydreaming.

Khristee RichAugust 28, 2017Healthy Lifestyle, Smoothies, Summer, HealthyComment

Smoothie Recipes To Fight The Winter Blues

Hi Friends!

This month has been all about joy for me! I created my Joy Challenge on Instagram. I have been experimenting with trying new dessert recipes! YUM! I have been leisurely reading fun books and having fun times with my friends! YAY!

Khristee RichDecember 21, 2016Blog, Healthy LifestyleComment

The Fun Way To Achieve Success

HAPPY HOLIDAYS! How is your holiday season going?

Would you like to know a business secret? If you are having more fun, you will attract your audience!

Khristee RichDecember 12, 2016Blog, Healthy LifestyleComment

What To Do If You Don’t Feel Abundant

Thanksgiving is coming! In the U.S. Thanksgiving is a day of abundance and thanksgiving. A day to give thanks for all of our blessings.

Khristee RichNovember 22, 2016Blog, Healthy LifestyleComment

No One Believed I Was Sick

For fifteen years, I battled with my illness. Every day was a struggle. Every minute was a struggle. I knew deep in my soul that something was seriously wrong with me. All of my life prior to my illness, I had been very healthy. I knew my body, but my doctors could not find anything wrong with me so they quickly labeled me as depressed and then after my persistence to try to find the root of my illness they labeled me a hypochondriac. I tried doctor after doctor and asked for test after test but no one believed me.

How I Healed Myself from My Chronic Illness

After 15 years struggling with a debilitating chronic illness, I was determined to be well. In 2010 I walked into a new doctor’s office at Danbury Hospital on the second floor. I sat in a muted chair in the waiting room of my infectious disease specialist’s office. I leafed through my pages of typed notes of my health history, hoping and praying that this new doctor would believe that I was ill and order further testing.

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