holistic health and wellness — Blog (The Dancing Hummingbird)

Today is the launch of my new TV show, Holistic Me TV!

We are having a virtual launch party!

We will be watching the first episode with Stephanie Dalfonzo.

Stephanie Dalfonzo is an Anxiety Expert, Integrative Hypnotist, Speaker and Author.

Traditional approaches to stress, anxiety, and sleep issues are no longer enough.

Because of her own struggles with anxiety and sleep issues, Stephanie has spent over 20 years researching anxiety and how it affects every part of our life. She has compiled 35 of the techniques in her book “Goodbye Anxiety, Hello Freedom.”

She is a resident of Danbury, CT.

Watch her episode live as we launch Holistic Me TV! A new show on YouTube to empower women around the world with their health and wellness.

7 PM Eastern.

Holistic Me TV Launch. Why Not A Party Too?

I have created a new TV show. It is designed to empower women around the world with their health and wellness.

Holistic Me TV is a new TV show on YouTube, on my YouTube channel, Dancing Curtain. I am interviewing health experts from around the world.

Learn about ways to improve your health and wellness naturally.

Learn about various healing modalities.

Learn about resources. Empower yourself!

Watch the premiere live at 7 PM Eastern time on my YouTube channel, Dancing Curtain. It will be a little less than an hour. Join me live and comment with myself and others as you watch the first episode!

Subscribe to benefit from the whole series.

Click here to subscribe and receive email notifications when a new episode is released. Click on the Subscribe button on the page.

I will be watching from my television in my family room on Tuesday. Again, super excited!

You can watch from your smart phone, tablet, computer or TV.

And I have decided to give away a BIG prize!!!

Who Is The Woman Behind The Dancing Curtain?

Recently, I had a conversation with someone who had been a client of mine many years ago. I quickly realized that she didn't understand what my focus was. She thought that I was only helping women with issues related to childbirth. This made me realize that there may be some confusion and with so many new people on my list, I thought this would be a good time to clarify who I am.

Who is the woman behind The Dancing Curtain?

I am a holistic health expert, writer, and speaker who advocates for women's health and wellness. With over 20 years as a researcher and over 18 years as a holistic health expert, I have empowered women to heal their chronic conditions, illnesses, and trauma using a holistic approach by deciphering the root cause, and treat using a mind/body/spirit approach, natural recommendations and the natural, sacred medicine of the Earth. My specialty is not only returning women to phenomenal health but to joy.

The Truth About Coffee

When you feel good physically, you feel good emotionally.

Now that I have overcome my chronic illness, I feel good. I am so grateful to be well.

Sometimes, we have setbacks like a chronic illness

or sometimes we have setbacks like a chronic condition.

I had a frozen shoulder.

That was painful and challenging.

Unfortunately, during my chronic illness my doctors didn’t address my health holistically so it took longer to overcome.

Anyone Can Boost Their Immune System

When you feel good physically, you feel good emotionally.

Now that I have overcome my chronic illness, I feel good. I am so grateful to be well.

Sometimes, we have setbacks like a chronic illness

or sometimes we have setbacks like a chronic condition.

I had a frozen shoulder.

That was painful and challenging.

Unfortunately, during my chronic illness my doctors didn’t address my health holistically so it took longer to overcome.

When You Are Sick Remember These Reminders

When you feel good physically, you feel good emotionally.

Now that I have overcome my chronic illness, I feel good. I am so grateful to be well.

Sometimes, we have setbacks like a chronic illness

or sometimes we have setbacks like a chronic condition.

I had a frozen shoulder.

That was painful and challenging.

Unfortunately, during my chronic illness my doctors didn’t address my health holistically so it took longer to overcome.

When You Feel Better, You Feel Happier

When you feel good physically, you feel good emotionally.

Now that I have overcome my chronic illness, I feel good. I am so grateful to be well.

Sometimes, we have setbacks like a chronic illness

or sometimes we have setbacks like a chronic condition.

I had a frozen shoulder.

That was painful and challenging.

Unfortunately, during my chronic illness my doctors didn’t address my health holistically so it took longer to overcome.

Heal Yourself Through Food

I have another educational talk coming up soon! I am a featured speaker at the Natural & Spiritual Healing Summit. A virtual summit that starts next week.

I am so excited!

I will be speaking on October 12 at 11 AM ET. My talk is Healing Yourself Through Food: Learn To Use Food As Medicine.

I have been a holistic healer/health expert for over 17 years.

I will talk about how potent food can be as medicine.

I believe it is important to get to the root cause of a chronic illness or chronic condition and once that has been identified the right food can heal us naturally.

I will share my health journey: how I healed myself naturally from my 15 year illness through food, how food was the answer to overcome my illness, how food is often an overlooked aide to wellness, and how I help my clients to heal naturally too.

Food is medicine. Food can contribute to illness or to wellness. We must choose wisely.

Use food to be your greatest ally to help prevent illness, sustain wellness, and to overcome your chronic conditions naturally.

Save the date!

The Best Healers Are Always Learning And Healing

“The best teachers are still learning, and the best healers are still healing.”

So true.

I see all of my clients as my teachers.

I am always learning something new from my guides.

I am always learning something new from my research.

I am always learning something new from books and my life experiences.

I will always be a student of life.

And I am always concentrating on my healing.

I heal myself through energy work, meditation, the foods I eat, and the supplements I take.

I heal myself by spending time in nature.

I heal myself through mindfulness.

I am like a hummingbird with a curious mind, a thirst for knowledge, and a desire to always seek the sweetness and pleasures in life.

Too Tired To Smile

When I was sick with my 15-year illness, I was not the same person I am today.

Today, I smile easily and often.

The little things make me so happy.

I am so grateful for EVERYTHING.

But when I was sick with my chronic illness, I was too sick to smile or laugh.

They say that it takes more muscles to smile than it does to frown.

It’s true. It takes a lot less energy to be emotional-less.

Why Infertility Is Rising

Last week, I offered a free Masterclass on why infertility is rising around the world.

As many of you know, for the last several years I have been writing a three book series about childbirth around the world through a holistic perspective.

It’s probably no surprise that through my in-depth interviews and research, I learned that miscarriage is more common than I thought. Many women who I interviewed had miscarried or had trouble conceiving and many did not know how common it is today in the US and around the world.

Miscarriage didn’t use to be so common.

Infertility is rising.

It’s time to take a look at why this is happening so that it can be remedied.

Watch my Masterclass.

It is 40 minutes and will bring you insights that are not being discussed.

A Glimpse Into My Past

Many people love to look at old pictures when they were younger,

“The good old days…”

But I don’t like to look at pictures of myself when I was sick with my 15-year illness.

At the time, I may have been able to hide that I was sick from others who didn’t know me.

I had a lot of shame for being sick for so long.

Some of my friends on social media may never have known me when I was sick.

They may have never seen me sick.

They may think that I have always been so happy, healthy, and vibrant.

I look at this picture and I don’t recognize myself.

What’s On The Other Side Of Illness?

In 2010, I overcame my 15 year chronic illness. The next year, I moved to San Francisco and lived in California for 5 years.

This pic was of me on New Year’s, less than 5 years after overcoming my chronic illness. This was me celebrating in Hollywood. I had moved to Hollywood three months earlier when this pic was taken. I was so happy to be well and to be living my dreams.

The old me would never have imagined moving across country. Or being so healthy or so joyful.

After I overcame my illness, I focused on doing everything that brought me joy. For so long my days were focused on survival, getting through the day, trying to be well.

Healers Are Not Scary

Recently, I had a discovery call with a woman. She had found me from Googling. She was looking for someone to help her with trauma and she wanted to work with someone in Connecticut because she was moving to Connecticut.

But somehow, even though, she had found me from a search she didn’t know I was a healer and a medium.

Once I told her that I was a healer and a medium and described the work that I did she became so fearful.

I am an empath so I could feel her fear towards me. It was the oddest feeling. I am the type of person people tell me everything, the type of person strangers open up to upon meeting, the type of person people say they feel joyful just to be around. And yet, a woman who needed my help was fearful of my titles. We had a nice rapport but once I said I was not a coach but a healer, she froze. In a timid voice, she asked how I became a medium.

“I thought you were a coach,” she said.

“I do offer recommended action steps like a coach,” I said, “but I do much more. I wear many hats. My sessions are deep.”

From Humble Beginnings To A Confident Healer

When I first started doing healing sessions, I offered sessions in a small herb store in Ridgefield, CT which had an empty back room. I put an ad in the local paper with a coupon for first time clients and I received a call from a woman interested in my services. She had thyroid cancer and had recently lost her husband. She was grieving her husband’s passing and dealing with her cancer diagnosis and feeling very alone and depressed. She wanted help healing her cancer. She had heard about Reiki and how it benefited cancer patients and she was open to trying it. She was my very first client and I was nervous. I had my certification in Reiki and I had been studying shamanism for months or maybe it was a year, but this was my first paying customer. Did I have the ability to heal? I wondered. Could I help this woman? What if I couldn’t help this woman?

Thoughts swirled in my head of lack of confidence, but then I remembered what my Reiki Master who taught me said. She said, “You will never be given more than you can handle, especially with your first client. It is law. You will be given someone who you can help to show you, you have what it takes as a healer.”

I took her words to heart and met with this petite woman at the store.

Honoring My Friend Who Was Taken Away Too Soon

Every May 1, I always think of my college friend, Sunil Rajan, who died on his birthday May 1, several years ago.

In college, I had a really bad seizure. I had a history of seizures since I was 13 years old. It was so scary. Because I had a really bad seizure in college, I had to stay up all night and then go to the hospital to see if they could stimulate it with strobe lights to see if I had epilepsy. Sunil was one of a few friends who came to my apartment and stayed up all night with me and because I wasn’t allowed to sleep a wink, he didn’t sleep a wink either.

He was a good friend. He had compassion for me.

Later after college, by chance we met again and continued our friendship. Shortly after that, he fell from a ladder while at work and had a grand mal seizure and had to be rushed to the hospital. He was diagnosed with a brain tumor.

Are We Truly Giving Informed Consent and Informed Refusal Around The World?

Happy World Health Day. This year’s theme is building a fairer, healthier world for everyone and so I want to share the story of my grandmother.

My grandmother had an adverse reaction to the Covid-19 vaccine. She had a very strong reaction. I reported it to VAERS, The Vaccine Adverse Event System, a national early warning system to detect possible safety issues with vaccines in the U.S. It is managed by the CDC and the FDA. My parents were happy that I reported it. They were very worried. None of us had ever seen her in such a condition. Luckily, with my expertise for holistic health and wellness and being a medium, I was able to give her a natural remedy that relieved the symptoms and she is okay again. But my parents were not sure if she would ever be okay again.

My grandmother is 99 years and so with the virus we have been keeping her home. It’s difficult for her to walk so my parents called for a visiting nurse to give her the shot at home. The nurse asked her if she had any severe allergies and if she used an epi-pen (which she does not), but did not mention any of the side effects that my grandmother developed later as being a possible adverse reaction. The nurse stayed with her for 15 minutes but it was several hours before the adverse effects kicked in. When they kicked in, they kicked in forcefully and she was inconsolable.

My Big Purpose: Why I've Been A Healer

I love being a healer. I have been a healer for about 17 years. It was never something I intended to do, but I had a calling and over the years the calling continues.

Why?

Because I was sick with a debilitating illness for 15 years. I was misdiagnosed for 15 years. I felt doctors didn’t respect me and take me and my symptoms seriously. I felt that I lost 15 years of my life which could have been avoided and I don’t want the same to happen to anyone else. Life is supposed to be joyful, but you can’t be joyful when your needs are not met physically, emotionally, and spiritually. Because of what I experienced, I have great empathy for those who have chronic illnesses and chronic conditions who are being told there is no cure and they have to accept their illnesses.

I Know It Hurts. I Know You’re Angry. Break The Cycle of Being in A Toxic Romantic Relationship (Once And For All)

You’re not doomed to continue the cycle of attracting narcissists or toxic relationships.

The myths circulating about narcissists are preventing you from breaking the cycle.

If you have been in a toxic, abusive relationship, look at your past and the areas of your life to see where you need healing. It is a fallacy that empaths always attract narcissists. Wounded empaths attract narcissists, but not all empaths are wounded. Some are empowered. Wounded people attract wounded people. Narcissists are wounded. If you’re in a relationship with a narcissist, you will never be able to change them, but you can heal yourself and set healthy boundaries and learn the signs so that you do not welcome another narcissist into your life.

The Best Gifts Of All Are The Ones That Make You Feel Good

When I was sick with my chronic illness, I didn't have the knowledge I have today. It was through trial and error that I learned the importance of not only choosing the right supplements, but high quality supplements. It was through time and research that I Iearned that what we put on our bodies is as important as what we put in our bodies. Our body is the largest organ we have and it absorbs everything we put on our skin. Everything we put on our bodies and in our bodies and around our bodies contributes to either good health or poor health.

I have so much empathy for those who are struggling with a chronic illness. I know that they often don't have the energy to research and understand what is best for them.

But I do know that if you purchase gifts for your loved ones that help them to feel good, they will treasure those gifts for a long time and appreciate you.

Here are some of my favorites:

The DancingHummingbird

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